4 Weeks of Strength & Focus til my 60th Birthday!

Last 4 weeks til my 60th Birthday, still working to shed as much weight & tone up as possible!
I’m going to a kick-butt Yoga Class @ Riffs OB this morning & planning on lots of run/walk action & Power Yoga all weekend & the rest of the month, eating healthy & best exercise “push-a-ways” from table & stay out of kitchen after 7pm to 7am…I got this!

Let me know if You want to workout or join me in a Yoga Class I’m teaching or attending, I’d Love to Inspire You too!…
Namaste Yogi Tamara
Yogitamara.com

Why do we Practice Yoga?

https://uplift.tv/2018/really-practice-yoga/

Introducing Yogi Tamara – Yoga Alliance RYT-200

https://www.yogaalliance.org/TeacherPublicProfile?tid=234617

so I finally did it finished my Yoga Cert so now I am a Registered Yoga Teacher (RYT) 200hr Teacher!

I also got my Yogi Tamara Business License!

What…it‘s been 9yrs since my first Yoga Teacher Training & so glad I went back to finish, even though I was at least 20, 30 & 40yrs older than everyone in the class!

Come join me for some Spiritual, Relaxing & Meditative Yoga Fun!

Namaste Yogi Tamara

Yoga Schedule

Hello Yogis,

Just want to check in & publish my teaching schedule…

Thurs @ 6:45pm Unity San Diego Church

https://www.unitysandiego.org/gentle-yoga-tamara

This class is appropriate for all levels…Beginners, Healing, Overweight, Senior Yogis!

i Love to teach these Meditations in Motion classes to get deep inside the tightness of our minds so our bodies can release & relax enough to get into that healing meditative state of who we Truly Are…allowing memory of our DNA that knows Love & Peace so we can take it from our mats out into the world!

please come join me & bring a friend…class is Free/Love Donation to Unity

I am working on some new teaching venue gigs so keep checking back for new classes.

Since I still work full time, it’s hard to teach at night too, but the yoga is what keeps us centered to be Balanced enough to deal with all the challenges of Life, right?

Hello 11 yrs later

If there is one thing I can say about Life, it is the need for Balance! I have and continue to struggle with Life Balance…I found this cool picture that identifies the aspects of our lives to visualize keeping these attributes in Balance, hope you benefit from it as I did….

Strength – Rebirthday!

http://www.dailyword.com/dailyword/strength-friday-february-19-2016

How yoga gave me back my life!

Although yoga is an ancient  practice, it’s lessons and benefits still apply today.  Practicing yoga gave me back my life, allowing me to regain strength and range of motion that I had lost during my extensive treatments of breast cancer and mastectomy surgery during 2005.  I remember as my body was healing and recovering, trying to dream of a time in the future when I would be strong again and have my hair back.  As I started practicing yoga I knew immediately that this was the best exercise therapy that could help me.  My chest and arm affected by the surgery and radiation treatments was tough and hard, I instinctively knew that yoga could heal my body.  During those first few months of practice I realized that I would need yoga in my life forever!  That is when I decided to go through yoga teacher training through Deep Yoga.  My teachers Bhava Ram and Laura Plumb were so awesome, however even as loving as they are, it was having a place called A Women’s Wellness Center to teach from that really allowed my practice to thrive.  Now it has been approx 3 yrs since my turning to yoga for my healing and I am so grateful for yoga, it gave me back my life!  I am forever grateful to yoga for the internal peace that practicing yoga and meditation has given me!

 

Surviving by Yoga!

OMG, I have been so stressed!  I am surviving by my Yoga practice!  I am so grateful to have my practice to get me thru the tough times of over doing!  Hope all is well for you Yogis!  Please pray for more Love & Peace in the world!  Love Blessings to you!

Spring Yoga!

Hello Yogis,

Spring is here at last and everything is re-awakening!

I feel like I am re-awakening too!  My daily Yoga Sadhana has been inside because it has been too cold to go outside, however now I can take it outside, in the fresh spring air!  Unfolding my mat and getting down into Balasana is the best way to re-awaken my soul.  Connecting with Mother Earth by allowing my hands to fan out and connect with the energy of nature.  What a wonderful way to greet a day, by starting out first thing in the morning connecting with Mother Earth and your own true nature!  I am so happy for spring, the flowers are everywhere now, the fruits and vegetables seem more colorful and sweeter, oh my dear Spring how I love thee!

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