August 2019 Archives
4 Weeks of Strength & Focus til my 60th Birthday!
Last 4 weeks til my 60th Birthday, still working to shed as much weight & tone up as possible!
I’m going to a kick-butt Yoga Class @ Riffs OB this morning & planning on lots of run/walk action & Power Yoga all weekend & the rest of the month, eating healthy & best exercise “push-a-ways” from table & stay out of kitchen after 7pm to 7am…I got this!
Let me know if You want to workout or join me in a Yoga Class I’m teaching or attending, I’d Love to Inspire You too!…
Namaste Yogi Tamara
Yogitamara.com
Continue reading 4 Weeks of Strength & Focus til my 60th Birthday!
Introducing Yogi Tamara – Yoga Alliance RYT-200
https://www.yogaalliance.org/TeacherPublicProfile?tid=234617
so I finally did it finished my Yoga Cert so now I am a Registered Yoga Teacher (RYT) 200hr Teacher!
I also got my Yogi Tamara Business License!
What…it‘s been 9yrs since my first Yoga Teacher Training & so glad I went back to finish, even though I was at least 20, 30 & 40yrs older than everyone in the class!
Come join me for some Spiritual, Relaxing & Meditative Yoga Fun!
Namaste Yogi Tamara
Continue reading Introducing Yogi Tamara – Yoga Alliance RYT-200
Yoga Schedule
Hello Yogis,
Just want to check in & publish my teaching schedule…
Thurs @ 6:45pm Unity San Diego Church
https://www.unitysandiego.org/gentle-yoga-tamara
This class is appropriate for all levels…Beginners, Healing, Overweight, Senior Yogis!
i Love to teach these Meditations in Motion classes to get deep inside the tightness of our minds so our bodies can release & relax enough to get into that healing meditative state of who we Truly Are…allowing memory of our DNA that knows Love & Peace so we can take it from our mats out into the world!
please come join me & bring a friend…class is Free/Love Donation to Unity
I am working on some new teaching venue gigs so keep checking back for new classes.
Since I still work full time, it’s hard to teach at night too, but the yoga is what keeps us centered to be Balanced enough to deal with all the challenges of Life, right?
