Yoga Schedule

  • 24 August 2019

Hello Yogis,

Just want to check in & publish my teaching schedule…

Thurs @ 6:45pm Unity San Diego Church

https://www.unitysandiego.org/gentle-yoga-tamara

This class is appropriate for all levels…Beginners, Healing, Overweight, Senior Yogis!

i Love to teach these Meditations in Motion classes to get deep inside the tightness of our minds so our bodies can release & relax enough to get into that healing meditative state of who we Truly Are…allowing memory of our DNA that knows Love & Peace so we can take it from our mats out into the world!

please come join me & bring a friend…class is Free/Love Donation to Unity

I am working on some new teaching venue gigs so keep checking back for new classes.

Since I still work full time, it’s hard to teach at night too, but the yoga is what keeps us centered to be Balanced enough to deal with all the challenges of Life, right?

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